Blend it up! Smoothies are a perfect morning treat that are a great to take on the go and customize. Plus, total preparation time is less than five minutes. The actual blending only takes about a minute, as long as you have fruits, yogurt, milk, and any other add-ins of your choice ready. Smoothies are a healthy and quick option for breakfast. This liquid meal will jump start your metabolism with a boost of many dietary essentials like dairy, fruits, and even vegetables if you choose: http://www.prevention.com/food/20-super-healthy-smoothie-recipes/banana-ginger-smoothie

Banana bread is truly the ideal grab and go food for breakfast. You can easily whip this delicious bread Sunday night, before you even start your week. This recipe is super easy to follow and is a great way to get rid of bananas that are going bad. If you are in need of satisfying your sweet tooth, add in some chocolate chips to the recipe for a gooey chocolate surprise when you take a bite: http://cookieandkate.com/2015/healthy-banana-bread-recipe/

All over social media, celebrities have been raving lately about avocado toast, and it’s time to see what the fuss is about. This trendy snack is absolutely delicious and can be made with just a few steps. Not only is avocado toast quick and yummy, but avocado is a0 fruit that is loaded with fiber and cholesterol-lowering monounsaturated fats. This recipe provides you with the simple recipe that mostly anyone could love, but it can easily be adapted by adding on anything you like: http://www.realsimple.com/food-recipes/browse-all-recipes/avocado-toast

If you’re not sure what you’re in the mood for, how about a little mix of everything? Parfaits are a delight in a cup that can get you kick started with a dose of fruits, yogurt, nuts, and anything else you want to add. Start with a base layer of any flavor yogurt you choose, and then stack a mix of fruits and nuts or granola you like. This is another quick and simple breakfast that only takes a few minutes to prepare and you can easily eat in the car: http://www.realsimple.com/food-recipes/browse-all-recipes/almond-butter-yogurtfruit-parfait

Looking for something sweet to compliment your morning coffee? Try this whole grain blueberry muffin recipe. This recipe utilizes ingredients like plump blueberries, whole-wheat flour, oats, flaxseed meal, and low-fat yogurt to satisfy you with a speedy breakfast-grab that will keep you full all morning. This is another fabulous indulgence that you can make at the beginning of your week, so that it’s already prepared when you’re rushing out the door in the morning: http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go/whole-grain-blueberry-muffins